Rhett Smith 136: Acknowledge, Identify and Reframe Your Depression and Anxiety
I recently wrote about this on my blog — because I’ve realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has...
View ArticleVideo: Acknowledge, Identify and Reframe Your Anxiety and Depression
I know it has been a heavy year for many. Mental health issues have been increasingly on the rise, and anxiety and depression are leading the way. In this video I share about some of my own struggles...
View ArticleAnxious Progression One Day at a Time
The key to improving physical fitness lies in adhering to a concept called progressive overload. You work a specific muscle or function in a specific manner, progressively adding intensity and duration...
View ArticleRhett Smith137: Anxious Progression One Day at a Time
This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time. In this episode I explore the concept of progressive overload in physical fitness, and how that...
View ArticleVideo: Anxious Progression One Day at a Time
One of the ways that I have found to be helpful in working through anxiety, is what I refer to has anxious progression. In the fitness world it is often referred to as progressive overload. In terms of...
View ArticleRhett Smith 139: Transforming Our Anxiety — Getting Comfortable with the...
Earlier this year I was really impacted by Michael Easter’s book The Comfort Crisis. And I think what stood out to me the most was really the idea that in order to grow, one must work on becoming more...
View ArticleThe Best Breath Practice for Anxiety (and much more)
It would be too much to say that I have been on a quest for the best breath work practices for anxiety. But it is true to say, that over the course of the last 10-12 years I have tested out and...
View Article[VIDEO] The Best Breath Practice for Anxiety (and much more)
The “psychological sigh” is the best breath practice for anxiety — that I have found to date. Check out my short post last week on this topic, and I hope you give it a try in your own life.
View ArticleRun (or move your body) to Lower Anxiety and Depression, and Improve Overall...
I don’t think it will come as any surprise to anyone if I tell you that running can help you with your anxiety and depression. Or better put, movement of the body helps your mental health. I can speak...
View Article[VIDEO] Run (or move your body) to Lower Anxiety and Depression, and Improve...
Moving my body has been one of the most important things I have done in my life to help with the reduction of my anxiety, depression, and just overall wellness in my mental health. There is a lot of...
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